The easiest way to motivate yourself to exercise is to form a new habit, a new routine and stick to it. Make a schedule for yourself and simply commit to it.
Regular exercising is simply a commitment. Many people have problems to commit in such way because they don't see immediate results. Especially if you don't have any weight to lose it can be even harder for you.
Women or men who want to lose weight would see much clearer purpose in exercising than a skinny person. Thin people should exercise too but it's much harder for them to get motivated in the first place.
You can motivate yourself by thinking about all the health benefits of exercise and the fact that you will feel better physically and emotionally if you exercise regularly. Think about exercising, visualize exercising and it will become easier once you form a new habit. It takes time to form a new habit but it's worth it. Think about the benefits you will get and how great you will feel after it.
Your body will be stronger, it will be easier to maintain healthy weight, your bones will be stronger and, most importantly, you will have more energy to move and do what you want in your daily life.
Exercise is also great for a good sleep. If you have problems with falling asleep, try to do 30 minutes of fast walking or running and you will sleep so much better after such activity.
If you don't notice immediate benefits of exercise, then trust professionals. Talk to your doctor why exercise is good for you and then remember all those words of encouragement and it will help you to motivate yourself.
Many people struggle with motivation. All you have to do is to visualize and imagine all the good things will come to you with exercise and you will want to do it more and more. Exercise is good for health, mood and your looks.
If you have a friend, brag to her or him how much you are going to exercise and then stick to what you told, it might make you feel proud to tell people you are exercising and make your life better. People do think highly of those who love to exercise, it often seems those people who exercise, they have passion in life, they have something important like their health and it's attractive.
Sometimes it's good to reword yourself, but the biggest thing you will have to work on is to prepare your mind, think about how much you want to exercise and how pleasant it is for you and think about how good you will feel once you accomplish it, so that's a key.
A key to motivating yourself is to think about it and make it pleasant to think about it and actually do it too.